Soreness during pregnancy

As your uterus expands, you may feel aches and pains in the back, abdomen, groin area, and thighs. These body aches and pain may be common, but it doesn't mean that you don't suffer!

Soreness and body aches are a common complaint from mama's during pregnancy. It might affect a specific area, or your entire body in general - this only means that your body is preparing yourself for delivery. These aches that are happening to you is usually nothing to worry about, but if it comes with symptoms like flu or a temperature, it is best to consult your midwife, or a medical professional to talk about it.

Treating body aches & soreness

If you are in your second trimester and you are experiencing lower back pain, pelvic discomfort or a general ache, this is because of the pressure of the baby's head, increased in body weight, and loosening joints - for many pregnant moms, a maternity girdle or a support belt will be of some help. What you can also do is lie down to relieve the pressure off your back, apply a hot pack, and get a lot of rest.

If you have some energy, try out some exercises like swimming, stretching and yoga. A little bit of mobility will definitely benefit your muscles and joints.